FRENCH WOMEN DON'T GET FAT(ISBN=9781400042128) 下载 pdf 2025 网盘 epub 在线 mobi 免费

　　Stylish, convincing, wise, funny–and just in time: the

ultimate non-diet book, which could radically change the way you

think and live.

French women don’t get fat, but they do eat bread and pastry,

drink wine, and regularly enjoy three-course meals. In her

delightful tale, Mireille Guiliano unlocks the simple secrets of

this “French paradox”–how to enjoy food and stay slim and healthy.

Hers is a charming, sensible, and powerfully life-affirming view of

health and eating for our times.

As a typically slender French girl, Mireille (Meer-ray) went to

America as an exchange student and came back fat. That shock sent

her into an adolescent tailspin, until her kindly family physician,

“Dr. Miracle,” came to the rescue. Reintroducing her to classic

principles of French gastronomy plus time-honored secrets of the

local women, he helped her restore her shape and gave her a whole

new understanding of food, drink, and life. The key? Not guilt or

deprivation but learning to get the most from the things you most

enjoy. Following her own version of this traditional wisdom, she

has ever since relished a life of indulgence without bulge,

satisfying yen without yo-yo on three meals a day.

Now in simple but potent strategies and dozens of recipes you’d

swear were fattening, Mireille reveals the ingredients for a

lifetime of weight control–from the emergency weekend remedy of

Magical Leek Soup to everyday tricks like fooling yourself into

contentment and painless new physical exertions to save you from

the StairMaster. Emphasizing the virtues of freshness, variety,

balance, and always pleasure, Mireille shows how virtually anyone

can learn to eat, drink, and move like a French woman.

A natural raconteur, Mireille illustrates her philosophy through

the experiences that have shaped her life–a six-year-old’s first

taste of Champagne, treks in search of tiny blueberries (called

myrtilles) in the woods near her grandmother’s house, a

near-spiritual rendezvous with oysters at a seaside restaurant in

Brittany, to name but a few. She also shows us other women

discovering the wonders of “French in action,” drawing examples

from dozens of friends and associates she has advised over the

years to eat and drink smarter and more joyfully.

Here are a culture’s most cherished and time-honored secrets

recast for the twenty-first century. For anyone who has slipped out

of her zone, missed the flight to South Beach, or accidentally let

a carb pass her lips, here is a buoyant, positive way to stay trim.

A life of wine, bread–even chocolate–without girth or guilt?

Pourquoi pas?

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