民以食为天In Defence of Food 下载 pdf 2025 网盘 epub 在线 mobi 免费

This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. "In Defence of Food" is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again.

PREFACE TO THIS EDITION

INTRODUCTION

I　THE AGE OF NUTRITIONISM

　ON E From Foods to Nutrients

　TWO Nutriti0nism Defined

　TH RE E Nutritionism Comes to Market

　FOUR Food Science's Golden Age

　FIVE The Melting of the Lipid Hypothesis

　Six Eat Right, Get Fatter

　SEVEN Beyond the Pleasure Principle

　EIGHT The Proof in the Low-Fat Pudding

　NIN E Bad Science

　TEN Nutritionism's Children

II　THE WESTERN DIET AND THE　DISEASES OF CIVILIZATION

　ONE The Aborigine in All of Us

　TWO The Elephant in the Room

THREE The Industrialization of Eating: What We Do Know

　　1） From Whole Foods to Refined

　　2） From Complexity to Simplicity

　　3） From Quality to Quantity

　　4） From Leaves to Seeds

　　5） From Food Culture to Food Science

GETTING OVER NUTRITIONISM

ONE Escape from the Western Diet

TWO Eat Food: Food Defined

THREE Mostly Plants: What to Eat

FOUR NotToo Much: How to Eat

ACKNOWLEDGMENTS

SOURCES

INDEX

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