Revitalize Your Hormones（恢复活力：更幸福、更健康、更性感的七个步骤） 下载 pdf 2025 网盘 epub 在线 mobi 免费

A scientifically proven, 100 percent natural way to restore your body's hormonal balance and to become the beautiful, sexy, vibrant woman you were meant to be

Hormone replacement therapy is highly controversial, and many women refuse it. But that doesn't mean you have to learn to live with hot flashes, diminished libido, and all the other so-called normal symptoms of aging. Optimum health, energy, sex drive, and happiness can be yours. Revitalize Your Hormones shows you how to have them all safely and naturally—without risky hormone replacement treatments.

World-renowned naturopathic physician Dr. Theresa Dale explains that, no matter what your age, your body already knows how to produce optimal amounts of hormones—it's all a matter of stimulating it to do so. More importantly, Dr. Dale arms you with a scientifically proven, 7-step program for hormone rejuvenation developed and refined over her twenty years of research and clinical experience. An easy, enjoyable, 100 percent natural approach to restoring your body's hormonal balance and reversing the appearance of aging, the program includes:

A hormone-revitalizing diet and nutritional program including many scrumptious recipes

A whole-body detoxification program

A personal biological age assessment quiz

Expert guidelines on hormone rejuvenation and healing through homeopathy

Step-by-step action plans to help you gauge your progress and stay on track

Let Dr. Dale show you how to help your body do what it was designed to do—and start looking and feeling your best.

Foreword by Earl Mindell

Acknowledgments

Introduction

Part One What You Need to Know about Your Body and Hormones

Step 1 Understanding the Dangers of Hormone Replacement Therapy

Step 2 Understanding Your Hormones and Why They Go Out of Balance

Part Two The Program to Heal, Strengthen, and Revitalize Your Body and Hormones

Step 3 Starting Fresh with Detoxification

Step 4 Food, Glorious Food: Hormone-Revitalizing Diet and Nutrition

Step 5 Stress and Hormone-Revitalization Strategies

Step 6 Emotional-Management Techniques for Inner Revitalization

Step 7 Powerful Hormone Revitalization with Homeopathy

Part Three Life-Giving, Healing, Hormone-Revitalizing,and Delicious Recipes

Appendix A Hypothyroid Testing

Appendix B Electromagnetic Energy and Stressors

Appendix C Research into NeuroPhysical Reprogramming

Recommended Reading

Resource Guide

Index

THERESA DALE, Ph.D., C.C.N., N.D., is a naturopathic doctor in private practice, the creator of many medically proven homeopathic formulas, and the founder and Dean of the internationally acclaimed California College of Natural Medicine.

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书籍介绍

"Contrary to popular belief, radiant health and positive aging are your birthright. Dr. Dale's natural healing protocol gives you all the tools you need to manage your health destiny for maximum mind-body balance and well-being."

--Dr. Earl Mindell

"I have seen Dr. Theresa Dale's program give relief to hundreds of my patients and a new outlook on life to so many women. I offer it to all of my patients without reservation."

--Christine Staub, m.d.

A scientifically proven, 100 percent natural way to restore your body's hormonal balance and to become the beautiful, sexy, vibrant woman you were meant to be

Hormone replacement therapy is highly controversial, and many women refuse it. But that doesn't mean you have to learn to live with hot flashes, diminished libido, and all the other so-called normal symptoms of aging. Optimum health, energy, sex drive, and happiness can be yours. Revitalize Your Hormones shows you how to have them all safely and naturally--without risky hormone replacement treatments.

World-renowned naturopathic physician Dr. Theresa Dale explains that, no matter what your age, your body already knows how to produce optimal amounts of hormones--it's all a matter of stimulating it to do so. More importantly, Dr. Dale arms you with a scientifically proven, 7-step program for hormone rejuvenation developed and refined over her twenty years of research and clinical experience. An easy, enjoyable, 100 percent natural approach to restoring your body's hormonal balance and reversing the appearance of aging, the program includes:

* A hormone-revitalizing diet and nutritional program including many scrumptious recipes

* A whole-body detoxification program

* A personal biological age assessment quiz

* Expert guidelines on hormone rejuvenation and healing through homeopathy

* Step-by-step action plans to help you gauge your progress and stay on track

Let Dr. Dale show you how to help your body do what it was designed to do--and start looking and feeling your best.